Overlooking stress can have a huge impact on your health and quality of life
Solving the problem of stress, can be stressful in itself. It can feel difficult to get started on ways to reduce stress, whether through lifestyle choices or through medical outlets. This can then become another source of stress as you delay caring for yourself…
Special guest, Dr. Jennifer Thieman, an expert in addressing adrenal issues talks about 4 different pillars of stress (aka cortisol) that can be effecting your overall wellbeing and how to test your cortisol levels.
Listen to learn how cortisol management can be a foundation to your health and ways to combat stress management.
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