Creating a Healthy Home and Body With Products We Love

At Amy Brenner, MD & Associates, we believe that we must lead by example for our family, patients, and community.  Today you must take extra measures to stay healthy and be informed about things that our parents and grandparents never had to even think about.

Our primary goal in providing this list is to share our favorite finds with our patients, so you know the products we personally use and trust. Most of these product links are on Amazon, but a few near the bottom are available only through the direct *affiliate companies.

Please let us know if you have any questions! 

For a Healthy Home

Wellness starts with creating a healing and healthy space in your home and workplace…

Himalayan Glow Crystal Salt Lamp to create a calming space in your room (choice of 3 colors)

OrganicPro 100% Certified Organic Cotton Bed Sheet Set to create a healing bedroom

Big Berkey Gravity-Fed Water Filter to provide your family with the purest water (accessories: Berkey Water Filter Stainless Steel Wire Stand, filters, shower heads)

vivosmart HR Activity Tracker to track your activity / fitness; ability to disable Bluetooth to limit EMF exposure

Some of our Favorite Books

Knowledge is power!

Practical Paleo by Diane Sanfilippo

Wheat Belly Total Health by Dr. William Davis

Wheat Belly 30 Minute Cookbook by Dr. William Davis

Grain Brain by Dr. David Perlmutter

Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella Wentz, PharmD, FASCP

Heart Book by Jeffrey Dach

 I 💗 Female Orgasm by Dorian Solot & Marshall Miller

She Comes First by Ian Kerner

Women’s Anatomy of Arousal by Sheri Winston

Runaway eating by Cynthia Bulik and Nadine Taylor

The Magnesium Miracle by Caloryn Dean, MD

Audible Books (listen to books)

For a Healthy Body

While there is no one specific food template that works for everyone, we advise following a nutrient-dense, real food eating plan. Our patients are able to improve their health following a variety of templates such as Paleo, Primal, Mediterranean or a version of Low-Carb/Keto.

Stainless Steel 30 oz tumbler, 2 stainless steel straws, lid, gift box to encourage proper hydration

Hydroflask 40 oz bottle with straw lid, Hydroflask 64 oz bottle with wide mouth lid, Hydroflask 32 oz tumbler to encourage proper hydration

Yeti 30 oz rambler with slide lid or Yeti 26 oz bottle to encourage proper hydration

GoWise Digital Body Fat Scales (Weight, Body Fat, Water, Bone, Muscle)

Stainless Steel Digital Kitchen Food Scale (for anyone tracking macros) 

Hotlogic heating lunch box and Hotlogic heating lunch box with glass container (if you want to avoid the microwave)

The following products are appropriate for anyone following our weight loss programs, liver/metabolic detox, or any healthy low-carb template such as Paleo, Primal or Mediterranean.

Affiliate Stores

Kettlebell Kitchen Meal Delivery Service (Pure Paleo, Whole30, Vegetarian, Complete Keto and more) *use code “BrennerMD” at checkout to receive $25 off your first two orders (minimum $50 order)

US Wellness Meats (pastured beef, lamb, bison, heritage pork, wild-caught seafood, pastured poultry)

Thrive Market (Your favorite organic & non-GMO brands at up to 50% off—delivered to your door)

Get 75+ DNA reports on your ancestry, traits & health from 23andMe. Order a DNA kit today at 23andMe.com.

Ella Paradis: 30% off Site-Wide Sale.Use promo code: STEAMY30 (Adult toys for sexual wellness)

 

*These are affiliate links that generate a small commission.  Proceeds will be donated to charity.