Dr. Amy Brenner is wrapping up Season 1 of HealthiHer and shares how she is planning to destress this holiday season.
With the everyday hustle and bustle it is easy to forget how to decompress, but it is an important part of your overall health to take the steps to do this! Dr. Brenner dives into how she will be stepping away from the tech and how she approaches the holidays.
It’s hard to believe Season 1 of HealthiHer is wrapping… This podcast was started to help educate and start conversations about women’s health care and wellness, and hopefully the first season achieved just that. We loved talking about myths surrounding women’s (and men’s!) healthcare and how to take better care of yourself.
Special thanks to all of the amazing guests who helped share the wisdom of women’s health, sexual wellness and aesthetic care.
Next season we will be covering topics like skincare myths, food sensitivities, and more of the popular sexual wellness topics.
Until next year! Thanks for listening and Happy Holidays from Dr. Amy Brenner.