#47 – Improving Sleep During Perimenopause with Dr. Val Cacho

#47 - Improving Sleep During Perimenopause with Dr. Val Cacho

Unlocking Better Sleep during Perimenopause: A Vital Foundation for Your Health

Discovering the key to improving sleep after perimenopause is crucial, as sleep forms the cornerstone of your overall well-being. Battling the negative impacts of poor sleep is challenging, but understanding the reasons behind your sleep struggles is the first step towards finding effective solutions.

Women, unfortunately, face a myriad of disturbances during perimenopause that significantly hinder their ability to enjoy restful nights. These disturbances not only affect sleep but also have a profound impact on overall wellness and quality of life.

Join Sleep Medicine Physician, Dr. Val Cacho, in a conversation with Dr. Brenner as they delve into the forefront of women’s sleep challenges and explore strategies to address these issues head-on. The podcast episode explores various types of sleep disturbances prevalent during perimenopause, sheds light on factors impacting sleep quality, and provides guidance on when to seek professional care.

Tune in to gain valuable insights into improving sleep during perimenopause, and take a proactive step towards enhancing your health and well-being.

Dr. Cacho is a board certified internal medicine and sleep medicine physician, serving patients in Hawaii and California. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic and lifestyle medicine approaches. Her core values of compassion, service and community are the foundation of the relationships she builds with patients.  Dr. Cacho believes in treating the whole person and helps patients find healing through aligning the body, mind and spirit.  


YOU CAN LEARN MORE ABOUT women’s wellness in cincinnati HERE: https://dramybrenner.com/

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Thank you to our guest:

Dr. Valerie Cacho – SleepLifeMed



Book mentioned:

Integrative Sleep Medicine, co-edited by Dr. Valerie Cacho