“After completing a round of Ab Warrior, it was suggested that I be checked for insulin resistance which came back positive. I was happy, however with this new diagnosis I wanted to address some of my underlying issues that cause many of my symptoms and weight gain. When I expressed this, it was recommended to me that I switch to a Wellness program.

I was hesitant at first because I wanted to continue to lose weight, however I am so glad I made this choice. I feel I have a better handle on my health and weight than I ever had. Cassie was so wonderful to work with, she met me with kindness everytime and I always ended my calls with feeling well informed and motivated. The amount of time they spent diving into my personal health was impressive, I felt heard and as if I was their only patient. During my program I worked on everything: nutrition, stress levels, sleep, and specific supplements. My sleep and energy has improved, I have been able to maintain weight and I find myself making better and mindful decisions which improved my relationship with food.

While I mainly worked with Cassie, a few times Kylie would check in on me and how I was doing with my protocols. She was so sweet and made me feel as if I could share anything with her, it was as if she knew how I was feeling even when I didn’t.

Cassie is so knowledgeable and I felt that everything she gave or told me was so intelligent, but she did a great job of making sure I understood it and was comfortable before moving forward. As a result I have been able to see results in all areas of my health and I am so grateful! I would recommend a wellness program for anyone who may be struggling with their health and has found that any approach they have previously taken has not worked.”

– Jennifer N.