Food can be seen as more than just energy, for many it is a source of comfort
Stress eating when you’re exhausted, hit with a wall of stress or simply the feeling of missing out on the ‘good’ things is an experience a lot of people have. There may even be a moment after dieting for days and skipping out on the food that bring you joy, that you want to give in and eat everything you want in excess. Stress eating can feel like it’s needed when life isn’t providing you other means of enjoyment…So what’s the solution?
Dr. Megan Melo shares her expert background about all things stress eating. What causes it, why it can be used a source of comfort and what things you can do in order to stop the cycles you keep falling into.
Dr. Brenner and Dr. Melo explore what it means to stress eat and how it can look different to every individual.
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