When infections spread, your body needs all the help it can get to keep you healthy. Your immune system is your personal barrier between you and harmful bacteria, viruses, and other disease-carrying pathogens.
Our wellness experts at Amy Brenner, MD & Associates are here to help you learn how to boost your immune system naturally. Just a few easy tips can help you strengthen your body so you can stay safe. Read on to learn more.
Eat a balanced diet
Eating a colorful diet full of vitamins, nutrients, and minerals nourishes your body and immune system so they have the energy to do their job. Make sure you stack your plates full of leafy greens, fruits, fish high in omega-3 fatty acids, whole grains, and protein. In doing so, you ensure your body has everything it needs to stay healthy, allowing you to feel great from sunrise to sundown.
Get enough rest
We definitely understand life can get busy, and fitting in eight hours of sleep a night can be tricky. However, your body needs sleep to recover and rejuvenate. When you don’t have enough energy throughout the day, your cells can’t function as efficiently as they should. In turn, your immune system won’t be as strong as it can be. Even if you can’t get eight hours in, at least try for six and above.
Keep stress at a minimum
Stress can really take a toll on your health. You aren’t able to fully rest when you’re always on edge. Specifically, chronic stress can impact your inflammatory responses and suppress your immune system, making you more susceptible to viruses and bacteria. While managing stress is sometimes easier said than done, here are a few ways you can help your body relax:
- Listen to music
- Take a warm bath
- Have a spa day
- Cook your favorite foods
- Spend time with friends
Take daily supplements
Supplements such as multivitamins, probiotics, vitamin D, and thymosin alpha 1 add extra nutrients to your body on top of what you receive through your diet. Many supplements even help boost your immune system, making them a great preventive measure. However, even if you get sick, supplements can help your body fight an infection faster so you can get back to your feet in no time!
Learn more about how to boost your immune system naturally at Amy Brenner, MD & Associates
Let our health experts help you stay healthy and well throughout the flu season and beyond. As a medspa and medical practice, we are uniquely equipped with the ability to not only boost your overall health, but also help you enhance your outer beauty with aesthetic treatments.
We’re here to offer a warm, friendly environment while providing the highest quality aesthetic treatments and wellness plans to help you look great and feel great. No matter what, we will stick with you throughout your entire journey, because your goals are our goals.
Get started today by using our virtual consultation tool or scheduling an appointment.