How Can I Boost My Energy Levels? | Cincinnati Options

A man wondering, "how can I boost my energy levels in Cincinnati," starts to run for exercise.

We’ve all experienced energy slumps—it’s natural! But if you’re wondering, “How can I boost my energy levels?” Cincinnati providers at our office can give you the answer.

Amy Brenner, MD & Associates is passionate about educating patients on how simple lifestyle changes can increase their energy. Our practice is a trusted resource and offers many energy-boosting treatments, such as hormone, cortisol, and thyroid therapies, helping people become the best versions of themselves.

Energize Your Life

Let’s quickly review 3 common things that may be responsible for your persistent energy dips:

Poor Sleep

It’s not surprising that poor sleep can affect your energy levels for the day. But if you’re noticing that you cannot sleep soundly nearly every night, it may be time to come in and see if hormonal imbalances or unmanaged stress are responsible.

Hormone Imbalances

While hormone imbalances can affect your sleep quality, they also can impact your energy levels.

Estrogen, Progesterone, and Testosterone Imbalance

Estrogen helps a woman’s bodily functions (cardiac, cognitive, vascular, and urinary) run smoothly. Progesterone promotes breast health (along with testosterone) and protects against uterine and breast cancer as well as fibrocystic disease. It also can help women relax and sleep better. When these hormones become imbalanced, a woman may begin to experience unpleasant side effects.

Woman wondering how can I boost my energy levels in Cincinnati.

Women and men need balanced testosterone levels to maintain optimal energy levels, and men need testosterone to keep their bodily functions running smoothly.

Cortisol Imbalance

Your adrenal glands make cortisol when you feel stressed. If you’re noticing that you’re feeling stress frequently, your adrenal glands are likely working harder, and you may experience cortisol imbalance.

Thyroid Dysfunction

An under- or overactive thyroid can affect your energy levels, weight, and heart rate.

Our practice offers hormone, cortisol, and thyroid imbalance testing and treatments.

Lifestyle Choices

If you’re regularly thinking, “How can I boost my energy levels?” Cincinnati providers at our practice will ask you if you’re regularly eating processed foods and if you have an exercise routine. If your answers to these questions are “yes” and “no,” you may be able to boost your energy on your own!

Maintaining a healthy diet and exercising regularly can improve energy levels.

Ready to make a change?

If you want answers to questions such as, “How can I boost my energy levels?” Cincinnati providers at our practice are ready to help you today!

Patients from all over the country visit Amy Brenner, MD & Associates, for transformative, energy-increasing treatments. Dr. Brenner wants to help you feel your best while receiving care in our safe, comfortable office.

Conveniently located in Mason, OH, we serve patients from Cincinnati, Kenwood, Hyde Park, Blue Ash, Beckett Ridge, and other surrounding areas.

Get started by using our virtual consultation tool or by scheduling an appointment online.