man and woman working out

Wellness Coach

Am I a Candidate?

Wellness Coaching in Cincinnati, Ohio

The Ongoing Support You Need.

For those seeking a transformative solution, our Wellness Coach in Cincinnati is the key to unlocking your journey towards lasting well-being. Discovering the path to optimal health often eludes us, even when we know what steps we “should” take. Prioritizing sleep, adopting a nutritious diet, avoiding smoking, limiting alcohol intake, and incorporating regular exercise are all recognized as crucial for well-being. Despite this awareness, a CDC study of nearly 400,000 U.S. adults revealed that merely 6% adhere to these fundamental health behaviors.

In contrast to conventional medicine’s reliance on medications to address issues, Functional Medicine takes a holistic approach. It emphasizes proactive lifestyle changes and, crucially, a mindset shift to cultivate enduring healthy habits. Mere information often falls short in driving behavioral change. Without a supportive framework, the majority struggle to alter their mindset or steer towards a path of sustained health and wellness.

Smiling woman after receiving PCOS treatments in Mason, OH.

Our Wellness Coach

Wellness Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Wellness Coach in Cincinnati, we will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Personalized Program

Your program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Program Outcomes:

  • Set and accomplish goals in a way that is empowering and sustainable
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels & feel great in your body
  • Learn about new foods to lower inflammation and improve gut health, and how you can easily incorporate these foods into your daily life
  • Discover the confidence to create the life you want

app to help track progress

In a technology driven world, our coaching programs now include an app to help manage progress through accountability. With resources at your fingertips including macro counting, diet plans, direct messaging and videos, we provide the tools to help you build healthy habits for life. Throughout your program your wellness coach will use your progress to help make impactful changes to your plan.

woman sitting in waiting room of Dr. Amy Brenner's office looking at her cellphone

Convenient virtual appointments

After establishing your care with us, your wellness coach in Cincinnati will track your progress with you through virtual appointments. Giving you the flexibility and convenience of having your appointments anywhere.

Process & Results

Wellness Coaching

Step 1.

Establishing Care

If you are a new patient to the medical side of our practice, you will come in to the office to establish care. At this consultation we take a full medical history, including conditions you are currently being treated for and medications you are taking. This will help rule out any contraindications.

Step 2.

Initial Consult with Coach

After establishing your care with us (if already established, you will be able to start your process here) you can have an in-person or virtual consult with your coach. During this consultation you will talk through your goals to help determine the best program for you.

Step 3.

Informative Resources & Ancillary Testing

We provide you with the resources and recipes that will increase your nutrition knowledge. We offer several unique programs that are customized to your needs for both wellness and specifically for weight loss. We provide education and targeted solutions to address the connection between our gut health, our immune system and our risk for developing chronic diseases. We focus on natural solutions to lower inflammation and improve immune function, both for acute and chronic illness. We will utilize ancillary testing to uncover potential imbalances and deficiencies, as outlined below.

Areas of Treatment We Provide
Program Options


Medical Weight Loss

Gut Health & Wellness

HealthiHer - Preventing Blood Sugar Spikes

HealthiHer Podcast

#57 Meet Your Goals with Coaching

How can a Virtual Weight Loss Program help meet your weight loss goals?  Continued…

Listen Here 

#2 Increase Calories to Decrease Weight

Learn how to the process of increasing calories can lead to weight loss with Wellness Coach Amanda Treon. Continued…

Listen Here 

#73 GI Map Test: What the Gut Has to Say

gi map test in cincinnati podcastThe gut health experts at Amy Brenner, MD and Associates – Dr. Jennifer Thieman and NP Jessica Dayton unravel the significance of the GI Map Stool Test, Continued…

Listen Here 


Wellness Coaching

"I have now lost 51 pounds since my 1st visit, have energy and feel like myself again! ... I’m beyond THANKFUL for the support from Dr. Brenner, Dr. Theiman, Lauren and all the staff! I feel younger at 32 than I did at 29!"

-Meagan W.

Wellness Coaching

I have been on the AB Wellness program since March of 2022.  I have had an amazing experience being on the program.  My positive experience has everything to do with how I have been treated by their staff.  From the front office staff to Becca (AB Wellness program advisor) I have had the best treatment and care a patient could as for.  I recommend Amy Brenner and her staff for all of your patient needs. - Shannon C.

AB Modern Day Warrior Semaglutide Weight Loss

"Before working with wellness, I was unable to lose weight due to prediabetic blood sugar. I was most worried about being able to change my diet and remember everything I needed to do to bring my numbers down but Cassie made it easy to follow. Because of her knowledge and high recommendation, I feel better and have a better understanding of what and how to eat and my numbers are coming down."

-Jennifer N.

Schedule a Consultation

It's simple— identify the problem areas of your body and we will recommend the right treatment plan for you.

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