Wellness Coaching in Cincinnati, Ohio
The Ongoing Support You Need.
For those seeking a transformative solution, our Wellness Coach in Cincinnati is the key to unlocking your journey towards lasting well-being. Discovering the path to optimal health often eludes us, even when we know what steps we “should” take. Prioritizing sleep, adopting a nutritious diet, avoiding smoking, limiting alcohol intake, and incorporating regular exercise are all recognized as crucial for well-being. Despite this awareness, a CDC study of nearly 400,000 U.S. adults revealed that merely 6% adhere to these fundamental health behaviors.
In contrast to conventional medicine’s reliance on medications to address issues, Functional Medicine takes a holistic approach. It emphasizes proactive lifestyle changes and, crucially, a mindset shift to cultivate enduring healthy habits. Mere information often falls short in driving behavioral change. Without a supportive framework, the majority struggle to alter their mindset or steer towards a path of sustained health and wellness.
Our Wellness Coach
Wellness Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Wellness Coach in Cincinnati, we will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
- Set and accomplish goals in a way that is empowering and sustainable
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels & feel great in your body
- Learn about new foods to lower inflammation and improve gut health, and how you can easily incorporate these foods into your daily life
- Discover the confidence to create the life you want
app to help track progress
In a technology driven world, our coaching programs now include an app to help manage progress through accountability. With resources at your fingertips including macro counting, diet plans, direct messaging and videos, we provide the tools to help you build healthy habits for life. Throughout your program your wellness coach will use your progress to help make impactful changes to your plan.
Convenient virtual appointments
After establishing your care with us, your wellness coach in Cincinnati will track your progress with you through virtual appointments. Giving you the flexibility and convenience of having your appointments anywhere.
Process & Results
If you are a new patient to the medical side of our practice, you will come in to the office to establish care. At this consultation we take a full medical history, including conditions you are currently being treated for and medications you are taking. This will help rule out any contraindications.
Initial Consult with Coach
After establishing your care with us (if already established, you will be able to start your process here) you can have an in-person or virtual consult with your coach. During this consultation you will talk through your goals to help determine the best program for you.
Informative Resources & Ancillary Testing
We provide you with the resources and recipes that will increase your nutrition knowledge. We offer several unique programs that are customized to your needs for both wellness and specifically for weight loss. We provide education and targeted solutions to address the connection between our gut health, our immune system and our risk for developing chronic diseases. We focus on natural solutions to lower inflammation and improve immune function, both for acute and chronic illness. We will utilize ancillary testing to uncover potential imbalances and deficiencies, as outlined below.
A blood test to help identify true IgE-mediated allergies, IgG-mediated food sensitivities, as well as intestinal permeability (also known as “leaky gut”). This antibody food sensitivity test is ideal for patients who may suffer from delayed reactions/sensitivities to specific foods. A Celiac and Non-Celiac Gluten Sensitivity panel is an optional add-on.Return to Food Sensitivity & Allergy Testing ^
Micronutrient testing measures the function of nutritional components including vitamins, antioxidants, minerals and amino acids within our white blood cells. Scientific evidence shows us that analyzing the white blood cells gives us the most accurate analysis of a body’s deficiencies. Vitamin, mineral and antioxidant deficiencies have been shown to affect the function of the immune system which can contribute to degenerative processes and chronic disease.Return to Nutrient Deficiency Testing ^
Stool testing identifies imbalances in our gut microbiome (the “good bacteria” of the gut), potential pathogens including parasites, and digestive health.Return to GI Map/Comprehensive Stool Testing ^
SIBO is the presence of abnormally large numbers of bacteria in the small intestine. Symptoms of SIBO are non-specific, but include bloating, belching, gas and abdominal distension. Often SIBO is misdiagnosed as simply IBS. The most accurate way to diagnose SIBO is a Lactulose Breath Test to detect the presence of hydrogen and/or methane gas, which are secreted from the abundant bacteria in the small intestine. Once the diagnosis is solidified, we designed a comprehensive treatment protocol to address the root cause of your symptoms.Return to SIBO Breath Test ^
Embarking on a health and wellness journey is a personal investment, and our health coaching program is tailored to make every step of that journey not only manageable but genuinely rewarding. With our Health Coaching Memberships, you’re not just gaining access to a macro-based nutrition coaching system; you’re unlocking a pathway to sustainable lifestyle changes. Our weekly check-ins and personalized cookbook provide the guidance needed to turn nutritional goals into delicious, practical meals. The comprehensive food guide list ensures that your dietary choices align with your objectives. The app, equipped with intuitive metrics trackers, allows you to witness your progress firsthand. The 24/7 messaging feature connects you directly with your coach, ensuring that your concerns are addressed promptly. With us, it’s not just about achieving health goals; it’s about fostering a supportive community that understands the unique journey each individual takes towards a healthier, happier life.Return to Health Coaching ^
Becoming one of our most popular programs, we have designed a program for the person that has too much to do, our AB Modern Day Warrior Semaglutide Weight Loss Program can be your solution to kickstart your health journey. Combining Semaglutide (GLP-1) with guidance of our health coaches builds healthy habits that will help you to keep the weight off.Return to Weight Loss ^
A proper detoxification program will help restore health and digestive system function by removal of harmful toxins and enhance nutrient absorption, which can help you feel more energized. Our 7 Day Detox System can be purchased through our AB Signature Health Supplement Shop. This system comes with a guide full of recipes and tips to help you get the most out of your detox. However if you’d like to meet with our one of our health coaches to help you get started with this, we recommend scheduling a wellness consult.Return to Detoxification ^
Gut healing can be multifactorial. We recommend taking a look at our Gut Health page to help you find the appropriate treatment.
If you’re ready to start with a basic jump start into gut health, you can begin a basic elimination diet and supplemental support. Our Wellness Coach will customize an individual plan for you to 1) Remove digestive irritants and toxins, 2) Replace stomach acid and digestive enzymes, if needed 3) Repair gut health via elimination/rotation diet, supplemental support and metabolic detox, and 4) Re-balance through lifestyle changes and mindful eating.Return to Gut Health ^
Medical Weight Loss
Gut Health & Wellness
HealthiHer - Preventing Blood Sugar Spikes
#57 Meet Your Goals with Coaching
#2 Increase Calories to Decrease Weight
#73 GI Map Test: What the Gut Has to Say
"I have now lost 51 pounds since my 1st visit, have energy and feel like myself again! ... I’m beyond THANKFUL for the support from Dr. Brenner, Dr. Theiman, Lauren and all the staff! I feel younger at 32 than I did at 29!"
I have been on the AB Wellness program since March of 2022. I have had an amazing experience being on the program. My positive experience has everything to do with how I have been treated by their staff. From the front office staff to Becca (AB Wellness program advisor) I have had the best treatment and care a patient could as for. I recommend Amy Brenner and her staff for all of your patient needs. - Shannon C.
AB Modern Day Warrior Semaglutide Weight Loss
"Before working with wellness, I was unable to lose weight due to prediabetic blood sugar. I was most worried about being able to change my diet and remember everything I needed to do to bring my numbers down but Cassie made it easy to follow. Because of her knowledge and high recommendation, I feel better and have a better understanding of what and how to eat and my numbers are coming down."