Health/Wellness Coach.

Am I a Candidate?

Wellness Coaching in Cincinnati, Ohio

The Ongoing Support You Need.

Have you ever received good advice, but have not been able to use it to make meaningful changes? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you looked at food labels with the intention of making healthier choices, only to realize you aren’t sure what you are supposed to eat? Have you been tricked by the food industry into thinking foods that are labeled “fat free” or “sugar free” will actually help you lose weight?

Have you ever wanted something in your life, but found you couldn’t achieve it alone? Our Wellness Coach is the solution you have been looking for.

Improve Your Health.

Most of us have a sense of what we “should” be doing to improve our health, unfortunately we just don’t do it! We have all heard about the importance of sleep, eating healthy, abstaining from smoking and limiting alcohol intake, and exercise. A study published by the CDC of nearly 400,000 U.S. adults found that only 6% engage in all five of these basic health behaviors, despite knowing how important they are for our health and wellness.

Traditional medicine has taught us to take pills to treat problems. If you develop a side effect from one medication, take another. Functional Medicine focuses on treating the whole individual through proactive lifestyle changes and, most importantly, a shift in mindset to create new healthy habits. Information is not enough to change behavior. Without a support system, most of us will not succeed in shifting our mindset or changing our trajectory towards health and wellness.

Our Wellness Coach

Health/Wellness Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Wellness Coach in Cincinnati, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Personalized Program

Your program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Program Outcomes:

  • Set and accomplish goals in a way that is empowering and sustainable
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels & feel great in your body
  • Learn about new foods to lower inflammation and improve gut health, and how you can easily incorporate these foods into your daily life
  • Discover the confidence to create the life you want

Process & Results

Wellness Coaching

Step 1.

Initial Consultation

We begin with an Initial Consultation (1 hour). At this consultation we take a full medical history, including conditions you are currently being treated for and medications you are taking to determine how diet and lifestyle may be playing a role

Step 2.

Body Composition Test

We offer Body Composition Testing for body fat, lean body mass, and measure of cellular toxicity. We will provide you with coaching and support to help make the dietary and lifestyle changes you want.

Step 3.

Informative Resources & Ancillary Testing

We provide you with simple informative handouts and recipes that will increase your nutrition knowledge. We offer several unique programs that are customized to your needs for both wellness and specifically for weight loss. We provide education and targeted solutions to address the connection between our gut health, our immune system and our risk for developing chronic diseases. We focus on natural solutions to lower inflammation and improve immune function, both for acute and chronic illness. We will utilize ancillary testing to uncover potential imbalances and deficiencies, as outlined below.

Areas of Treatment We Provide
Program Options

Testimonials

Wellness Coaching

"I have now lost 51 pounds since my 1st visit, have energy and feel like myself again! ... I’m beyond THANKFUL for the support from Dr. Brenner, Dr. Theiman, Lauren and all the staff! I feel younger at 32 than I did at 29!"

-Meagan W.

Schedule a Consultation

It's simple— identify the problem areas of your body and we will recommend the right treatment plan for you.

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