man and woman working out

Health/Wellness Coach.

Am I a Candidate?

Wellness Coaching in Cincinnati, Ohio

The Ongoing Support You Need.

Most of us have a sense of what we “should” be doing to improve our health, unfortunately we just don’t do it! We have all heard about the importance of sleep, eating healthy, abstaining from smoking and limiting alcohol intake, and exercise. A study published by the CDC of nearly 400,000 U.S. adults found that only 6% engage in all five of these basic health behaviors, despite knowing how important they are for our health and wellness.

Traditional medicine has taught us to take pills to treat problems. If you develop a side effect from one medication, take another. Functional Medicine focuses on treating the whole individual through proactive lifestyle changes and, most importantly, a shift in mindset to create new healthy habits. Information is not enough to change behavior. Without a support system, most of us will not succeed in shifting our mindset or changing our trajectory towards health and wellness.

Our Wellness Coach is the solution you have been looking for.

Our Wellness Coach

Health/Wellness Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Wellness Coach in Cincinnati, we will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Personalized Program

Your program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Program Outcomes:

  • Set and accomplish goals in a way that is empowering and sustainable
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels & feel great in your body
  • Learn about new foods to lower inflammation and improve gut health, and how you can easily incorporate these foods into your daily life
  • Discover the confidence to create the life you want

app to help track progress

In a technology driven world, our coaching programs now include an app to help manage progress through accountability. With resources at your fingertips including macro counting, diet plans, direct messaging and videos, we provide the tools to help you build healthy habits for life. Throughout your program your wellness coach will use your progress to help make impactful changes to your plan.

Convenient virtual appointments

After establishing your care with us, your wellness coach will track your progress with you through virtual appointments. Giving you the flexibility and convenience of having your appointments anywhere.

Process & Results

Wellness Coaching

Step 1.

Establishing Care

If you are a new patient to our medical or wellness side of our practice, you will come in to the office to establish care. At this consultation we take a full medical history, including conditions you are currently being treated for and medications you are taking. This will help rule out any contraindications.

Step 2.

Initial Consult with Coach

After establishing your care with us (if already established, you will be able to start your process here) you will have a virtual consult with your coach. During this consultation you will talk through your goals to help determine the best program for you.

Step 3.

Informative Resources & Ancillary Testing

We provide you with the resources and recipes that will increase your nutrition knowledge. We offer several unique programs that are customized to your needs for both wellness and specifically for weight loss. We provide education and targeted solutions to address the connection between our gut health, our immune system and our risk for developing chronic diseases. We focus on natural solutions to lower inflammation and improve immune function, both for acute and chronic illness. We will utilize ancillary testing to uncover potential imbalances and deficiencies, as outlined below.

Areas of Treatment We Provide
Program Options

Videos

Medical Weight Loss

Gut Health & Wellness

Testimonials

Wellness Coaching

"I have now lost 51 pounds since my 1st visit, have energy and feel like myself again! ... I’m beyond THANKFUL for the support from Dr. Brenner, Dr. Theiman, Lauren and all the staff! I feel younger at 32 than I did at 29!"

-Meagan W.

Wellness Coaching

I have been on the AB Wellness program since March of 2022.  I have had an amazing experience being on the program.  My positive experience has everything to do with how I have been treated by their staff.  From the front office staff to Becca (AB Wellness program advisor) I have had the best treatment and care a patient could as for.  I recommend Amy Brenner and her staff for all of your patient needs. - Shannon C.

Schedule a Consultation

It's simple— identify the problem areas of your body and we will recommend the right treatment plan for you.

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