The Best Weight Loss Diet Program in Cincinnati That Actually Works
It isn’t uncommon for a weight loss diet program in Cincinnati to market its results, but do short-term differences mean the program actually works?
Our diet and wellness experts at Amy Brenner, MD & Associates build diet plans that not only provide short-term results, but also lead to long-term weight loss. All too often, patients come to us after teetering between super restrictive diets and binging, only to find they aren’t retaining the body they want.
The truth is, the best weight loss diet program will never be a one-size-fits-all approach. While the human body is similar in many ways, your lifestyle, genetics, medical conditions, and other factors make you unique.
Therefore, instead of following what’s popular or the latest celebrity fad diet (i.e. eating jars of baby food; we definitely don’t recommend that), you should seek professional, medical advice to help you reach your goals.
With that being said, our medical professionals created a general guide to help you get started the right way.
Understanding Weight Loss: What Really Happens to Unwanted Pounds?
Many unreliable and, honestly, sketchy weight loss diet programs in Cincinnati depend on the average person’s lack of understanding. When people don’t know the basics of how diet and exercise contributes to weight loss, then it’s easy for companies to push whatever they sell—whether it be healthy or not.
We don’t want you to fall for that trap.
Despite what you may believe, weight loss does not always equal fat loss. Weight is simply a measurement of your overall mass. That includes fat, muscle, bone, water, etc.
So whenever you lose weight, it doesn’t mean you’re only losing fat. You can choose an unhealthy program that causes you to lose 10 pounds in a few days, but we promise you that you didn’t just lose 10 pounds of fat. More than likely, you lost a lot of water weight and maybe some fat (maybe). And when you lose “weight” that quickly, it’s definitely not sustainable.
Instead, you should focus on fat loss.
No, you can’t really “burn” fat cells on your own.
First, a little myth busting. No matter how much time you spend on the treadmill, you’re not actually burning fat cells.
From the time you’re an infant to about your mid 20s, the number of fat cells in your body increases. But once you hit your mid 20s, you really don’t gain or lose anymore. Basically, if you’re noticing some extra fat, it’s not because you have more fat cells*; it’s because the fat cells you do have are getting bigger.
*Note: There is an exception to this. Fat cell count may increase if you gain a significant amount of weight.
There are different types of fat cells, but white fat is the cause behind that unwanted fat. White fat isn’t always the bad guy; it’s in your body for a reason. Outside of storage, these cells are important for regulating blood sugar levels by pulling out excess sugar from the bloodstream. Too much fat, though, can throw off that sugar-regulating function.
The size of your fat cells can be genetic, but it is also influenced by how much you’re eating versus how much energy you’re burning. When you eat too much, the energy that isn’t used gets stored in your fat cells, causing them to expand.
The size and amount of your fat cells can also be affected by your hormone levels. We frequently see patients for hormone therapy that end up reporting back a change in weight after beginning to rebalance their natural hormone levels.
The truth: Traditional methods like diet and exercise can help shrink fat cells, but you won’t be able to specifically target where it happens.
The real secret behind fat/weight loss & how it works
Before we go any further, we should point out that there’s really no way to only lose fat during a weight loss program unless you undergo procedures like CoolSculpting or EVOLVE Body Remodeling. However, the best weight loss diet program in Cincinnati for your needs will optimize fat loss while minimizing muscle loss (or even helping you build muscle simultaneously).
Learn more about body contouring aesthetic procedures.
The amount of calories you consume versus how much you burn is the foundation for all weight loss programs. But keep in mind, it’s not just about starving yourself to reduce fat; the focus should really be on your health.
Let’s talk about calories in versus calories out for a moment.
How much weight and/or fat you lose doesn’t simply depend on diet and exercise. Many people don’t realize that there are many other factors that determine how many calories your body burns each day.
We’re talking about metabolism here, also known as your total daily energy expenditure (TDEE), which we measure using calories.
Your TDEE = Resting Metabolic Rate + Thermic Effect of Physical Activity + Thermic Effect of Food.
We aren’t expecting you to become a scientist or anything, but here’s what that means on the most basic level.
😴 Resting Metabolic Rate: how many calories your body burns to sustain itself without any physical activity (i.e. breathing, bodily functions, etc.)
💪 Thermic Effect of Physical Activity: how many calories your body burns from physical activity and exercise
🥗 Thermic Effect of Food: how many calories your body burns from eating (yes, you 100% burn calories just from eating)
Basically, your body is unique, and you should find a weight loss diet program in Cincinnati that treats it as such.
In doing so, that program will understand your TDEE to help calculate how many calories you should eat to maintain a caloric deficit.
What is a caloric deficit?
When you’re in a caloric deficit, that means you are consuming fewer calories than you burn. As a result, your body will use other stores (such as fat and muscle) to get energy. Over time, this continued use of stored energy, rather than solely food energy, will cause your body to appear slim and trim.
Important note: The more weight you lose, the fewer calories your body will need to sustain itself. That means you may need to gradually decrease your calorie intake or increase your exercise to ensure you’re still in a deficit. If not, your weight loss may plateau.
What to Do if You Hit a Fat Loss Plateau
How to Start the Best Weight Loss Diet Program in Cincinnati
Now that you have a basic idea of how weight and fat loss works, we can go through a general step-by-step process that every comprehensive weight loss program should include.
Keep in mind that different diets work for different people. So if a keto lifestyle is the best weight loss diet program for you, then don’t switch it up just because something else works differently for your friend! That’s why we will never say there is only one singular option that stands above the rest. You just have to find the one that fits your needs and lifestyle!
Step No. 1: Restart Your Metabolism
You probably already know that as you age, your metabolism decreases. The result is more fat gain if you aren’t careful with your health and food consumption.
To compound the issue, some people have caused metabolic adaptation (some call it “metabolic damage” or “starvation mode”) through extreme, unhealthy dieting. Restricting your diet is fine and often necessary. But when you go overboard, like fewer than 1,200 calories a day, your body begins adapting to that change. That means it starts finding ways to supply your needs without burning as many calories. As a result, your Resting Metabolic Rate decreases, you burn fewer calories, and it becomes harder to lose weight.
Does that mean you should give up?
If you’re worried about your metabolism, don’t worry! There are a variety of ways to boost your metabolism to continue your weight loss success. Before we go through any of our methods, you need to ensure you are working with professionals instead of trying to do this on your own!
If you have been extreme dieting for an extended period without breaks, then you may need to increase your calories before beginning to diet again.
Remember, restricting your calories for too long can result in metabolic adaptation, meaning your body learns how to function on the little amount it’s intaking without burning extra fat. For some, slowly increasing your calories back to maintenance level before dieting again can help revamp your metabolism. That way, when you return to a caloric deficit outlined by a professional, your body will be more equipped to burn the calories you need to reach your body goals.
With “reverse dieting” or gradually adding more calories, you should take it slowly to avoid gaining fat. Therefore, you definitely don’t want to rush the process. Once your body begins receiving more food, it will have enough fuel to burn more calories.
This process also works well after you finish your weight loss diet program.
Step No. 2: Eat a Balanced Diet
You have probably heard this since you were a kid, but eating a balanced diet is always key for the best weight loss diet program in Cincinnati. Instead of focusing on foods you can and cannot eat, think about how great healthy foods will make you feel.
Cheeseburgers and pizzas are fine on occasion, but they don’t always settle well in the stomach. However, filling your plates with fruits, veggies, and healthy proteins helps you feel good inside and out.
The tricky part about eating balanced is finding the right balance for you. That’s where a medical professional, such as a wellness coach, comes into play! With proper help, you can create a meal plan that gives your body all the nutrients it needs while helping you achieve a healthy body composition.
Amy Brenner, MD & Associates offers a variety of custom diet programs, including:
Healthy Habits Weight Loss: Sometimes it can be hard to jumpstart your lifestyle change on your own, and that’s where our Healthy Habits program comes in. With our physician-supervised program, you get diet plans that will not only help you lose weight but also learn healthier eating habits. We will also ensure you have all the tools you need to maintain your weight loss.
For this three-month program, we combine your diet plan with prescription medications and peptide therapy to curb your appetite and boost your metabolism.
Overindulgence Reset: During our four-week Overindulgence Program, our wellness coach will teach you nutrition basics to help eliminate toxins, balance blood-sugar levels, and reduce cravings. The package includes:
- 7 Day Core Restore Detox Kit: includes a detailed patient handbook and three supplements: Core Support detoxifying protein shake, PhytoCore (boosts liver health) and Alpha Base Multivitamin
- Lipo B Injections: help reduce fat accumulation and promote fat metabolism while boosting stamina and energy
- Liposomal Metabolic Activator : contains synergistic ingredients that help boost metabolism and suppress appetite and carb cravings
Ketogenic Lifestyle Program: Ketogenic Lifestyle helps your body enter a state of “ketosis” in which it burns fat as its primary energy source rather than carbs. To do this, we supply you with all the tools you need to follow a low-carb, high-fat, and moderate-protein diet. We also provide supplements and superfoods to speed up the ketosis process and keep your body supported with key nutrients.
Ketogenic Lifestyle is a 9-week program, but we offer a core supplement bundle and follow-up packages if you would like to continue your ketogenic journey.
Step No. 3: Medical Aesthetic Body Sculpting
While body sculpting isn’t designed for weight loss, it can help you contour your body and target fat loss. Of course, you don’t want to get a body sculpting procedure then return to unhealthy eating habits. That would only reverse your results.
Instead, use an aesthetic procedure to complement your weight loss program so you can achieve your ultimate goals!
CoolSculpting is the #1 non-invasive fat reduction treatment available. Why? Because it has proven to be extremely effective in permanently destroying body fat. The best part about it? There is absolutely no “down time”, normal activity is encouraged immediately after treatment!
Let’s talk about the science behind it: cryolipolysis. The technique centers around how lipid-rich fat cells react to cold temperatures compared to water-rich cells surrounding them. While other tissue can handle the cold, fat cells can’t. When exposed, they freeze and die off.
During a CoolSculpting procedure, the device is held in place by suction to expose as much tissue as possible to the cooling panel. Keep in mind, you won’t notice results right after; the process takes time. However, over a 3 month period, your body’s fat layers will reduce and reveal a leaner physique.
Evolve® Body Remodeling
The Evolve Body Remodeling system is a newer approach to body contouring. This non-invasive, full-body system boasts three applications:
- Targeting deep adipose tissue to remodel and smooth tissue
- Muscle toning
- Skin tightening
Evolve Tite uses radiofrequency energy to tighten and improve the appearance of loose skin. RF waves penetrate the surface of your skin and deliver uniform heating to the deepest layers, promoting the creation of new collagen and elastin. After your initial series of treatments, collagen and elastin fibers rebuild and restructure the skin, leaving it rejuvenated, youthful, and smooth.
The Trim setting on the Evolve body-contouring system tackles cellulite, along with some deep adipose tissue. The applicator keeps tissue in place to target the deep subcutaneous fat layers where Evolve Trim heats cells with radiofrequency energy.
The future is truly here with Evolve Tone. With the same system used to deliver skin tightening and body contouring, Evolve can also sculpt your abdominal muscles! During the treatment process, electrical muscle stimulation (EMS) triggers involuntary muscle contractions stronger than the ones you can create on your own. Four unique hands-free applicators target specific muscle groups to refine and define with no need for hundreds of crunches.
Find the best weight loss diet program in Cincinnati at Amy Brenner, MD & Associates
Let our health experts help you build the perfect weight loss program for your needs. As a medspa and medical practice, we have the unique ability to not only boost your overall health, but also help you enhance your outer beauty with aesthetic treatments.
We’re here to offer a warm, friendly environment while providing the highest quality aesthetic treatments and wellness plans to help you look great and feel great. No matter what, we will stick with you throughout your entire journey, because your goals are our goals.
Get started today by using our virtual consultation tool or scheduling an appointment.