What to Do When You Hit a Fat Loss Plateau

fat loss plateau

Your weight loss journey may have started off pretty steady, but as the weeks (or even months) pass, the fat stops budging. Hitting a fat loss plateau shouldn’t deter you; you can still reach your goals! You may simply have to tweak your current routine to revamp your progress. 

As weight loss and health specialists in Cincinnati, Amy Brenner, MD & Associates works hard so men and women can gain their dream bodies. If you’re stuck at a crossroad, here are a few ways to pull yourself over the hump. 

Recalculate your calorie consumption

When you lose weight, your body requires fewer and fewer calories to maintain itself. That means, whatever you were eating to lose weight at 175 pounds may not work when you’re 150 pounds. As you continue on your journey, make sure you’re still eating within a caloric deficit based on your height and weight. 

Healthy Eating Habits to Lose Weight & Keep it Off →

Increase your physical activity level

If you don’t want to consume fewer calories (especially if you’re at 1,200 calories per day), increasing your activity level can help you burn more fat. Try switching up your routine instead of doing the same workouts each day. For example, if you usually run on the treadmill, take a break and use a bike. 

Build more muscle

Building muscle helps boost your metabolism and burn extra fat. So instead of solely focusing on cardio to burn fat, implement more weight lifting and strength training into your regimen. In doing so, you can flip your body composition, helping your body fat percentage decrease even if the number on the scale remains the same. 

Seek professional help

Sometimes it’s best to have a medical professional gauge your current diet and fitness routine to help you build a more effective one. This allows you to gain expert insight on how to overcome a fat loss plateau. Amy Brenner, MD & Associates offers a variety of weight loss programs in Cincinnati to get you started!

Look into non-invasive body contouring

Non-invasive body-contouring procedures, such as CoolSculpting® and the Evolve® Body Remodeling System, use advanced technology to permanently remove fat cells, something diet and exercise alone can’t do. With fat reduction treatments, you can slim your tummy, buttocks, thighs, and eliminate your double chin without surgery or downtime!

Surpass your fat loss plateau with Amy Brenner, MD & Associates

Let our health experts guide you through your fat loss journey. As a medspa and medical practice, have the unique ability to not only boost your overall health, but also help you enhance your outer beauty with aesthetic treatments.  

We’re here to offer a warm, friendly environment while providing the highest quality aesthetic treatments and wellness plans to help you look great and feel great. No matter what, we will stick with you throughout your entire journey, because your goals are our goals. 

Get started today by using our virtual consultation tool or scheduling an appointment. 

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