The relationship women have with food and weight loss can be influenced by social pressures and culture, leading to very hard to break habits
When you find yourself feeling ultra guilty for eating certain things, or not feeling adequate enough to let yourself eat a treat, it can feel draining. These habits can lead to a feeling of wanting to give up all together on “weight loss.” When it comes to the relationship you have with food, sometimes dealing with your internal monologue can be one of the most difficult habits to break.
Dr. Amy Brenner is joined by author and Registered Dietician, Camille Martin, as they discuss the social influences that have created habits that hyper focus on the food you’re eating, instead of the life youre living.
Listen to hear about micro-habits you can ease into your day-to-day routine that can help shift your view point on weight loss.
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