Even though the health benefits of exercise are often talked about how does one get into the intimidating world of CrossFit?
Balancing work, family, events, and everyday tasks, trying to start something new and fit it in to your schedule doesn’t seem possible.
Special Guest Melissa Giambrone, a recognized CrossFit coach in the Cincinnati area, joins Dr. Brenner to explain the benefits of exercise, how they try to manage their days and why they do it.
You can learn more about the practice here –
Guest Melissa Giambrone – coach & co-owner of Cornerstone Fitness