Have you ever started tracking what you ate and realized how tough it was to choose something to eat at a restaurant while sticking to your goals?
Is it possible to stick to your macro goals & still have a social life? It’s a complaint many people have when they start down their wellness journey and ultimately can end their progress because they don’t want to give up a social life in order to eat healthy. But you don’t have to eat a salad for every meal or give up every indulgence that you have, it is possible to live a balanced life full of fun social experiences!
Dr. Amy Brenner and Cassie Brown, Clinical Nutritionist, talk about adaptable ways to stay social & stick to your goals. They talk about food swaps, healthy mindsets & staying active while traveling.
For more information about Wellness at Amy Brenner MD & Associates: https://bit.ly/wellness-ABMD