It’s easy to look at whatever other people are doing with skincare and follow suit. But unless you hear it from a professional, you definitely don’t want to blindly do what everyone else does. Often people end up making the same mistakes that could be harmful to your skin and skincare goals. 

Especially as summer rolls into fall, it’s very important to understand what’s best for your skin to help it recover from the heat and prepare for the cold. To learn more about common skincare mistakes you should avoid, read our quick guide made by the skincare experts at Amy Brenner, MD & Associates

1. Not reapplying SPF

By this point, most people understand the importance of SPF to avoid sun damage and premature aging, but many still don’t reapply after sun exposure. It’s not enough to put on your SPF in the morning and call it a day. As the hours pass, its effects begin to wear off. While you’re in the sun, it’s best to always keep SPF on hand and reapply every two hours. 

2. Avoiding moisturizer

If you’re someone with oily/combination skin, you may notice your skin getting even oiler in the summer. Your first thought could be, “Well, I don’t need moisturizer right now,” but no matter how oily your skin is, you never want to neglect moisturizer. In fact, not using moisturizer could cause your pores to go into overdrive and secrete more oil to compensate for the lack of moisture. Instead, try using an oil-free and/or clarifying moisturizer to keep your skin supple yet shine free. 

3. Using exfoliants that are too harsh

Exfoliating your skin is a must to get rid of dead skin cells, but you want to make sure the exfoliator you use isn’t too harsh. If you notice that your skin becomes red or irritated, you may need to switch up what you’re using. You can also try out chemical exfoliants and peels instead of harsh scrubs!

4. You’re not taking care of your health

When you feed your body with unhealthy foods and drinks, it’s going to eventually show on the outside. Too much refined sugars and unhealthy fats could cause breakouts, and a lack of nutritionally dense foods could cause dullness. For your skin to truly shine, it’s important to eat a balanced diet full of fruits and vegetables along with drinking plenty of water each day. 

Get Back on Track: How to Detox After Vacation →

5. You’re not picking products for your skin

While one product could work amazing for your friend, it may not have the same effect on your skin. Understanding your skin type the ingredients that work best for you takes time. At Amy Brenner, MD & Associates our skincare professionals can help you determine which medical-grade products will give you the results you’re after. 

Let Amy Brenner, MD & Associates help you avoid common skincare mistakes

Our skin experts are here to help you get the skin you’ve always wanted. As a medspa and medical practice, we are uniquely equipped with the ability to not only treat your skin, but also help you maintain your overall health. 

We’re here to offer a warm, friendly environment while providing the highest quality treatments and procedures to help you look great and feel great. 

Get started today by using our virtual consultation tool or scheduling an appointment. 

Virtual Consultation Schedule an Appointment 

Get Back on Track: How to Detox After Vacation

Summer vacations are a great way to get away from your busy schedule and just sit back, relax, and overindulge in amazing foods. No worries! Our wellness specialists at Amy Brenner, MD & Associates know all about getting the body back on track and maintaining your health, so keep reading to learn how to detox after a vacation. 

Drink plenty of water

Drinking water is probably the easiest thing you can do to start detoxing. Water helps push toxins out of your body, giving you a fresh start and clearer skin. Try to drink at least eight glasses a day and limit how many sugary juices and sodas (yes, even diet) you drink. 

5 Common Skincare Mistakes You Should Avoid →

Get up and moving

Sweating is another way to naturally detox your body. You can either go to the gym and do your favorite exercises or simply jog around the neighborhood. If you’re new to exercising, make sure you take it slow to avoid injury and/or burn out. 

Seek professional help

At the end of the day, a wellness and nutrition professional is going to know the best ways to detox your body without causing additional harm. At Amy Brenner, MD & Associates, we have a variety of weight loss, wellness, and detox programs to help you recover from summer fun and vacations. Based the program you choose, it may come with: 

  • 7-day detox kits
  • Lipo B injections
  • Assistance from a professional wellness coach
  • Diet plans
  • All-natural supplements
  • And more 

Learn more about how to detox after vacations with Amy Brenner, MD & Associates

Let our health experts help you get through the post-vacation detox process for glowing skin and a healthy body. As a medspa and medical practice, we are uniquely equipped with the ability to not only give you the best beauty treatment, but also help you maintain your overall health. 

We’re here to offer a warm, friendly environment while providing the highest quality aesthetic treatments and wellness plans to help you look great and feel great. No matter what, we will stick with you throughout your entire journey, because your goals are our goals. 

Get started today by using our virtual consultation tool or scheduling an appointment. 

Virtual Consultation Schedule an Appointment 

 

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