Summer vacations are a great way to get away from your busy schedule and just sit back, relax, and overindulge in amazing foods. No worries! Our wellness specialists at Amy Brenner, MD & Associates know all about getting the body back on track and maintaining your health, so keep reading to learn how to detox after a vacation.
Drink plenty of water
Drinking water is probably the easiest thing you can do to start detoxing. Water helps push toxins out of your body, giving you a fresh start and clearer skin. Try to drink at least eight glasses a day and limit how many sugary juices and sodas (yes, even diet) you drink.
Get up and moving
Sweating is another way to naturally detox your body. You can either go to the gym and do your favorite exercises or simply jog around the neighborhood. If you’re new to exercising, make sure you take it slow to avoid injury and/or burn out.
Seek professional help
At the end of the day, a wellness and nutrition professional is going to know the best ways to detox your body without causing additional harm. At Amy Brenner, MD & Associates, we have a variety of weight loss, wellness, and detox programs to help you recover from summer fun and vacations. Based the program you choose, it may come with:
- 7-day detox kits
- Lipo B injections
- Assistance from a professional wellness coach
- Diet plans
- All-natural supplements
- And more
Learn more about how to detox after vacations with Amy Brenner, MD & Associates
Let our health experts help you get through the post-vacation detox process for glowing skin and a healthy body. As a medspa and medical practice, we are uniquely equipped with the ability to not only give you the best beauty treatment, but also help you maintain your overall health.
We’re here to offer a warm, friendly environment while providing the highest quality aesthetic treatments and wellness plans to help you look great and feel great. No matter what, we will stick with you throughout your entire journey, because your goals are our goals.
Get started today by using our virtual consultation tool or scheduling an appointment.