#47 – Best Practices to Improve Your Sleep During Perimenopause with Dr. Valerie Cacho

HealthiHer
HealthiHer
#47 - Best Practices to Improve Your Sleep During Perimenopause with Dr. Valerie Cacho
/

Sleep can be foundational to your health and it’s hard to outrun the negative impacts of bad sleep…

Unfortunately for women, perimenopause causes a load of disturbances to the natural ability to get a restful night of sleep, disturbing your overall wellness and quality of life.

Sleep Medicine Physician, Dr. Val Cacho talks with Dr. Brenner about why women are at the forefront of bad sleep and how to address the issues.

Explored are the different types of sleep disturbances, what could be impacting quality sleep and when care should be sought out.

 

Dr. Cacho is a board certified internal medicine and sleep medicine physician, serving patients in Hawaii and California. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic and lifestyle medicine approaches. 

Her core values of compassion, service and community are the foundation of the relationships she builds with patients.  Dr. Cacho believes in treating the whole person and helps patients find healing through aligning the body, mind and spirit.  

 

YOU CAN LEARN MORE ABOUT women’s wellness in cincinnati HERE:

https://dramybrenner.com/

 

LIKE AND SUBSCRIBE! 

INSTAGRAM-

https://www.instagram.com/amybrennermd/

FACEBOOK-

https://www.facebook.com/DoctorAmyBrenner

YOUTUBE-

https://www.youtube.com/c/AmyBrennerMD

 

thanks to SPECIAL GUEST:

Dr. Valerie Cacho – SleepLifeMed

Instagram:

https://www.instagram.com/drvalsleepgal/

Book mentioned:

Integrative Sleep Medicine, co-edited by Dr. Valerie Cacho