Whether you’re following a professional detox program or simply want to do the basics at home, eliminating accumulated toxins is key for jumpstarting your health.
However, before you try to learn how to detox your body at home, our specialists at Amy Brenner, MD & Associates need you to understand one thing: Make sure you aren’t restricting your calories or taking supplements without professional guidance.
Instead, it’s best to practice healthy habits that ensure your body stays in the best shape. When you’re ready for a more in-depth plan, allow a medical professional and wellness coach to help you create an effective and healthy program.
Avoid excess alcohol consumption
One of the best ways to give your liver the health boost it needs is by avoiding alcohol. Your liver works in overdrive to process and convert toxins from alcohol so you remain healthy.
Unfortunately, excess drinking can severely damage liver function and even cause fatty build up. The long-term effects could lead to cancer, obesity, and other health problems.
By eliminating alcohol from your diet (at least temporarily), you give your liver a chance to breathe and focus on getting rid of harmful toxins you may have accumulated over the summer.
Say no to sugary and processed foods and drinks
A diet full of refined sugars and processed junk not only deters detox efforts, it can also lead to tons of health issues down the road. Even foods labeled as “low calorie” or “healthy” may hide unwanted ingredients that could do more harm than good.
To solve this, focus on eating whole foods such as fruits, vegetables, and lean proteins. That way you can fill your plate with the good stuff and limit things like white bread and pasta, sweets, greasy foods, and more.
Drink lots of water
Since our body consists mainly of water, you need to drink lots of it so your organs can do their job. Your liver isn’t any different! Plus, drinking enough water helps flush out toxins and waste from your body that could affect your weight, skin clarity, energy levels, and so much more.
If you struggle with drinking water, try infusing it with all natural ingredients like lemons, limes, or mint leaves. We recommend avoiding processed flavored powders or flavored water. Those contain extra chemicals and artificial sweeteners that may not be the best health option available.
Focus on your gut health
Gut health is key for having a healthy digestive tract so your body can properly eliminate waste. The cells in your intestines contain a detoxification and excretion system that protects your gut from harmful toxins.
Prebiotics and probiotics are great ways to promote gut health. Prebiotics are fibers that feed the “good” bacteria in your body (probiotics). When you have a good balance of prebiotics and probiotics, your body is better equipped to stave off unhealthy bacteria that could weaken your immune system and detoxification processes.
Get enough rest each night
It’s no secret that your body depends on sleep to rejuvenate and maintain enough energy to perform well, yet many people fail to get adequate rest each night. Everything from weight loss to mental clarity and everything depends on sleep.
If you can, strive to get around 7 to 8 hours of sleep each night. That way, you can prevent toxin build up and you’ll feel great when you wake in the morning. You may be surprised how much of a difference getting enough sleep can make!
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Learn more about how to detox your body at home with Amy Brenner, MD & Associates
Let our health experts help you build the perfect detox program for your needs. As a medspa and medical practice, we have the unique ability to not only boost your overall health, but also help you enhance your outer beauty with aesthetic treatments.
We’re here to offer a warm, friendly environment while providing the highest quality aesthetic treatments and wellness plans to help you look great and feel great. No matter what, we will stick with you throughout your entire journey, because your goals are our goals.
Get started today by using our virtual consultation tool or scheduling an appointment.