How to Recover from Summer Fun with a Detox Program in Cincinnati

detox program in cincinnati

Summertime means BBQs, vacations, and splurging on your favorite foods and drinks. But once summer cools into fall, all of that extra fun can really take a toll on your body. 

One of the best ways to recover? Finding an effective detox program in Cincinnati to help reset, renew, and revive your body. Whether you want to shed a few pounds, eliminate bloat, or simply want to take control of your health, detoxing can help you achieve your wellness goals!

At Amy Brenner, MD & Associates, our Overindulgence Reset Program aims to help our patients look and feel better after the summer season. In just four weeks, you will be well on your way toward a healthier lifestyle. 

The importance of detoxing your body after the summer (the right way)

In many cases, summer is filled with high-calorie alcoholic drinks, fatty foods, and other unhealthy habits. (It’s part of what makes the warmer months so fun!) But when it’s all said and done, it’s best to revamp your diet plan so you can maintain a long-term healthy lifestyle. 

There are a lot of misconceptions around detoxing out there, especially with the rise of social media. People with little to no medical experience in nutrition may recommend unmonitored detox programs that aren’t as healthy as they sound. 

For example, some juice detoxes revolve around unhealthy, processed juice options with little nutritional value and lots of sugar. Instead of helping your liver remove unwanted toxins, this could lead to blood sugar spikes and crashes; it could even cause you to gain weight from excess sugar stored in fat cells (which could also be a sign of Insulin Resistance). 

In reality, successful detoxing requires the help of medical professionals and wellness coaches in Cincinnati to guide you along the way. 

So how does a healthy detox program in Cincinnati work?

A healthy detox program focuses on a central, key element: improving liver functionality and restoring it to an optimal state. 

If you don’t already know, your liver plays a crucial role in your body’s natural detoxification process. By filtering the blood, neutralizing toxins, disassembling toxic chemicals, and more, your liver ensures your body stays as healthy as possible. These processes happen in two phases—Phase I and Phase II. However, when your liver isn’t working as it should be, your body could struggle to eliminate all the nasty stuff that can negatively impact your health. 

Therefore, when you choose the right detox program, you can expect much needed supplements, nutrient-dense foods, and even a fasting period to get rid of the summer build up and start fresh. 


Tips on how to safely promote detoxification at home

Whether you’re following a professional detox program or simply want to do the basics at home, there are a few things you want to keep in mind. Especially if you are trying to promote liver health at home, make sure you aren’t restricting your calories or taking supplements without professional guidance. Instead, it’s best to practice healthy habits that ensure your body stays in the best shape. 

Avoid excess alcohol consumption

One of the best ways to give your liver the health boost it needs is by avoiding alcohol. Your liver works in overdrive to process and convert toxins from alcohol so you remain healthy. 

Unfortunately, excess drinking can severely damage liver function and even cause fatty build up. The long-term effects could lead to cancer, obesity, and other health problems. 

By eliminating alcohol from your diet (at least temporarily), you give your liver a chance to breathe and focus on getting rid of harmful toxins you may have accumulated over the summer. 

Say no to sugary and processed foods and drinks

Treats like chips, soda, cookies, and cake taste really, really good. However, they don’t make our bodies feel as good on the inside. A diet full of refined sugars and processed junk not only deters detox efforts, it can also lead to tons of health issues down the road. Even foods labeled as “low calorie” or “healthy” may hide unwanted ingredients that could do more harm than good.

To solve this, focus on eating whole foods such as fruits, vegetables, and lean proteins. That way you can fill your plate with the good stuff and limit things like white bread and pasta, sweets, greasy foods, and more. 

Drink lots of water

Since our body consists mainly of water, you need to drink lots of it so your organs can do their job. Your liver isn’t any different! Plus, drinking enough water helps flush out toxins and waste from your body that could affect your weight, skin clarity, energy levels, and so much more. 

Summer Skin Detox Tips from Top Cincinnati Skincare Experts

If you struggle with drinking water, try infusing it with all natural ingredients like lemons, limes, or mint leaves. We recommend avoiding processed flavored powders or flavored water. Those contain extra chemicals and artificial sweeteners that may not be the best or healthiest option available.

It’s also helpful to invest in a high-quality water bottle so you can have water with you everywhere you go. You’d be surprised how much small sips throughout the day can really add up!

Focus on your gut health

Gut health is key for having a healthy digestive tract so your body can properly eliminate waste. The cells in your intestines contain a detoxification and excretion system that protects your gut from harmful toxins. 

Prebiotics and probiotics are great ways to promote gut health. Prebiotics are fibers that feed the “good” bacteria in your body (probiotics). When you have a good balance of prebiotics and probiotics, your body is better equipped to stave off unhealthy bacteria that could weaken your immune system and detoxification processes. 

Food sources for prebiotics include:

  • Garlic
  • Tomatoes
  • Artichokes
  • Bananas 
  • Onions

Food sources for probiotics include:

  • Yogurt
  • Sauerkraut
  • Kombucha
  • Miso
  • Certain soft cheeses

Get enough rest each night

It’s no secret that your body depends on sleep to rejuvenate and maintain enough energy to perform well, yet many people fail to get adequate rest each night. Everything from weight loss to mental clarity depends on sleep. 

Therefore, consistently getting fewer than six hours of sleep each night could negatively impact your body’s natural detox processes, which you may begin feeling when you’re awake.

Plus, as you sleep, your brain can recharge and focus on removing toxic waste that has accumulated throughout the day—all without you moving a muscle! 

If you can, strive to get around 7 to 8 hours of sleep each night. That way, you can prevent toxin build up and you’ll feel great when you wake in the morning. You may be surprised how much of a difference getting enough sleep can make! 

Your path to better health

Sometimes all of these practices can add up to feeling loads better but at times, there may be more going on that you’re unaware of. Even when you’re drinking water, cutting down on the alcohol, processed foods and overall leading a healthy lifestyle -you may still feel less than great. That’s when we highly recommend coming in to talk to one of our wellness coaches to sort out your symptoms and begin your process to healing. 

Find the best summer detox program in Cincinnati at Amy Brenner, MD & Associates

Let our health experts help you build the perfect detox program for your needs. As a medspa and medical practice, we have the unique ability to not only boost your overall health, but also help you enhance your outer beauty with aesthetic treatments.  

We’re here to offer a warm, friendly environment while providing the highest quality aesthetic treatments and wellness plans to help you look great and feel great. No matter what, we will stick with you throughout your entire journey, because your goals are our goals. 

Get started today by using our virtual consultation tool or scheduling an appointment. 

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