Stress is a natural part of life that affects us all from time to time. However, if it becomes chronic and impacts your well-being, seeking treatment is essential.

Chronic stress can cause serious complications for your health—which can lead to even more stress. It’s time to end this cycle!

Amy Brenner, MD & Associates is a wellness clinic in Cincinnati dedicated to helping you live a healthier and happier life. We know the negative impact stress can have on the body, and we are here to help you find solutions to improve your well-being.

What is Stress?

Stress is a natural response that occurs when our body perceives a threat or challenge. While this is normal and helps us in the short term, our bodies are not meant to be in this state long-term.

Chronic stress can manifest in the following symptoms:

Gastrointestinal issues (stomachaches, bloating, diarrhea, etc.)
Headaches and migraines
Constant fatigue
Hair loss
Disruption in sleep patterns (difficulty falling asleep or staying asleep)
Changes in eating habits (leading to weight gain or weight loss)
Anxiety and nervousness
Irritability and mood swings
Feelings of sadness and hopelessness
Difficulty concentrating, making decisions, and thinking clearly

The Stress Hormone

Cortisol is known as the “stress hormone” because it is released when the body is under stress. When treating stress hormones, our goal is to keep cortisol levels in check. Excessive cortisol levels are linked to:

Increased risk of heart disease
Weight gain
Weakened immune system
Sleep disturbances
Mood disorders
Impaired cognitive function